Fruit Raita: Fruit Raita is such a dish, which most people eat with great pleasure. Some people are such that they have to eat fruit raita once a day. Without this, they find their food incomplete. If you are also included in these people, then this news is especially for you. All the things with which fruit raita is prepared are healthy. But still according to Ayurvedic rules, fruit raita is not healthy. Rather, it makes a huge amount of toxin by going into the stomach, spoils digestion and eating it for a long time can cause serious metabolic problems. Why is this? Know yourself…
Why is fruit raita unhealthy?
- According to Ayurveda, curd is very good for health and any person can keep himself healthy by eating fruits. But both curd and fruit have opposing properties. That is, the nature and time of digestion of these two do not match each other.
- Even though curd looks light but it is very heavy in digestion. This is the reason why one often falls asleep after eating curd. Curd takes a long time to digest. While fruits are rich in fiber and get digested much quicker than curd. The matter does not end here, rather health related problems start from here.
- Due to the opposite properties of these foods i.e. curd and fruits, digestion problems start, toxins are formed in large quantities. If it is consumed for a long time, then there is a risk of chronic metabolic disease.
With which things curd should not be eaten?
Not only fruits, but there are many other things in the food, with which people mix curd and eat it, while according to Ayurveda it should not be done at all…
News Reels
- Curd should not be eaten with non-veg.
- Curd should not be eaten even with food.
- Do not eat curd after adding salt.
- If you want to eat raita then make raita of buttermilk and not of curd.
- Kadhi should also always be prepared with buttermilk, Kadhi made with curd is not good for the stomach.
What is the right way to eat curd?
- Always eat curd alone. It is consumed by mixing sweeteners. For example, sugar or sugar candy.
- You can prepare curd lassi and consume it.
- If you don’t feel like eating plain curd, then eat it in snack time and eat it by mixing cumin powder, black pepper powder, fennel etc.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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